If you are near to Kripalu Center for Yoga & Health (Stockbridge Massachussets)
Please join us for a wonderful weekend of Yoga & Healing
Live Music All Levels Asana classes
Qi Gong, Learn Energy Manipulation Techniques and much more.
Great weekend to be at Kripalu, other distinguished yogis will be there
ON GRACE
by Nina Rabinowitz, instructor at Bamboomoves Englewood
I was recently teaching a private session with a relatively new student and we found ourselves engaging in the sadhana, (or practice), of bowing 103 times. For those of you that don’t know, bowing is a wonderful practice that can help one overcome the habits of the mind. (We traditionally do 103 because the number one hundred represents completion and three bows are added to represent Heaven, Earth, and Humanity.) However, since it was the student’s first time with this particular version of moving meditation, I wanted to make sure it was done correctly. So, I bowed with my eyes open, watching as we completed this exercise together.
The first thing I noticed was that our bodies were moving very differently, even though we were attempting the same thing. Having bowed many times before, my body was moving swiftly. Her body, on the other hand, didn’t move directly from point A to point B. Rather, she seemed to be making unnecessary stops along the way that weren’t on the planned route. Despite having gotten to the desired destination, her body seemed to be lacking a certain efficiency in getting there. In other words, since my body was used to the exercise, it moved with grace.
Grace is what separates seasoned practitioners from rookies in any activity, be it bowing, yoga asana, or pole vaulting. You can even execute some computer programming gracefully. (I know, I’m a nerd.) Grace often goes hand in hand with beauty. The reason for this is that when something is executed with grace, every detail comes together perfectly, so much so that one finds oneself appreciating the exquisite nature of it all.
Grace is also something you hear about a lot in yoga. You might hear your teacher talk about “the grace of God”. What I mean when I say this is that God (or whatever higher power you believe in) orchestrates our spiritual growth in a way that just seems so perfect, and the universe has brought every detail together in such a way that our experience is just as it needs to be. We need to experience all the pain, all the joy, and every single stop along the way in order to get where we’re going. Nothing that comes our way is extraneous and nothing is missing. And that is the key. Everything is perfect.
May we all recognize that everything we have, everything we experience is because of God’s grace. May this understanding help relieve us from suffering.
Jai jai! Good luck on your spiritual journey!
Get a taste of all that we have to offer.
Grand Opening Celebration of Bamboomoves Nyack NY
June 23rd & June 24th From 10am to 4pm
Sign up in advance to receive #free #Yoga Classes and More.
Come Celebrate with Bamboomoves!
Maha #Meditation, #Kirtan Sadhana & Teacher Training Graduation Ceremony
Class includes: Pranayama, Chanting, Psychic Development Asana & Guided Relaxation Meditation. The evening will conclude with divine asana offering and #vegetarian potluck dinner.
Vibration Workshop @Bamboomoves Englewood NJ
Sunday June 10th 6:00 to 8:00pm
#Vibration training is an effective way to release #stress and stagnant energy from the body.
Stimulates blood and #energy circulation. Sign Up
Heart of a Yogi Workshop
What do you really want from this life? Deepen your Practice and Awaken your Spirit
In this workshop learn about and experience your Chakras. Release Unconscious Emotional Blockages. Open your heart and find your inner Yogi.
Saturday April 21st, from 3:30pm to 6:30pm
12 Engle St
Englewood NJ 07631
Healing Course
The Bamboomoves Healing Course is part of our new Continued Education Program assisting teachers as well as students along their path of healing and holistic health.
