Pincha Mayurasana (#Forearm Stand) Workshop
with Andrew & Trella Dolgin
Saturday, November 17th 3:30pm - 5:30pm
Learn the foundation, technique, and alignment of pincha mayurasana to practice safely and with less muscular effort!
Workshop will include:
- Warming up the shoulders, triceps, abdomen, and legs with an invigorating vinyasa flow.
- Learning to use props and the wall allowing your body to open and gain muscle memory.
- Understand how to balance on the forearms while learning to fall safely.
- Experiment with the different variations of pincha mayurasana.
More info or to Sign Up
ON GRACE
by Nina Rabinowitz, instructor at Bamboomoves Englewood
I was recently teaching a private session with a relatively new student and we found ourselves engaging in the sadhana, (or practice), of bowing 103 times. For those of you that don’t know, bowing is a wonderful practice that can help one overcome the habits of the mind. (We traditionally do 103 because the number one hundred represents completion and three bows are added to represent Heaven, Earth, and Humanity.) However, since it was the student’s first time with this particular version of moving meditation, I wanted to make sure it was done correctly. So, I bowed with my eyes open, watching as we completed this exercise together.
The first thing I noticed was that our bodies were moving very differently, even though we were attempting the same thing. Having bowed many times before, my body was moving swiftly. Her body, on the other hand, didn’t move directly from point A to point B. Rather, she seemed to be making unnecessary stops along the way that weren’t on the planned route. Despite having gotten to the desired destination, her body seemed to be lacking a certain efficiency in getting there. In other words, since my body was used to the exercise, it moved with grace.
Grace is what separates seasoned practitioners from rookies in any activity, be it bowing, yoga asana, or pole vaulting. You can even execute some computer programming gracefully. (I know, I’m a nerd.) Grace often goes hand in hand with beauty. The reason for this is that when something is executed with grace, every detail comes together perfectly, so much so that one finds oneself appreciating the exquisite nature of it all.
Grace is also something you hear about a lot in yoga. You might hear your teacher talk about “the grace of God”. What I mean when I say this is that God (or whatever higher power you believe in) orchestrates our spiritual growth in a way that just seems so perfect, and the universe has brought every detail together in such a way that our experience is just as it needs to be. We need to experience all the pain, all the joy, and every single stop along the way in order to get where we’re going. Nothing that comes our way is extraneous and nothing is missing. And that is the key. Everything is perfect.
May we all recognize that everything we have, everything we experience is because of God’s grace. May this understanding help relieve us from suffering.
Jai jai! Good luck on your spiritual journey!
Experience a fun and informative workshop on learning the various ways of getting into Adho Mukha Vrksana (#handstand) and finally feeling comfortable, strong, and safe in the pose!
Sign up before July 21st and receive $10 OFF
EMPOWER YOUR MIND & STRENGTHEN YOUR LOWER BACK
with this wonderful workshop where you will learn how to have compassion for yourself and your #body which will help relieve all body pain and open your heart.
Get a taste of all that we have to offer.
Grand Opening Celebration of Bamboomoves Nyack NY
June 23rd & June 24th From 10am to 4pm
Sign up in advance to receive #free #Yoga Classes and More.
Check out our life changing workshops at Bamboomoves Englewood NJ
Change your mind, change your life. #Namaste
Vibration Workshop @Bamboomoves Englewood NJ
Sunday June 10th 6:00 to 8:00pm
#Vibration training is an effective way to release #stress and stagnant energy from the body.
Stimulates blood and #energy circulation. Sign Up
Mother & Daughter Workshop
The #relationship between mother and daughter holds a great source of power, fulfillment, and understanding. Come experience this wonderful workshop, will include Pranayama and #Asana focusing on twists, backbend and forward bends as well as #partner #yoga.
Saturday May 12th at Bamboomoves Englewood #NJ
All Day #Yoga Asana! @Bamboomoves Englewood
#Saturday April 21st
9am Level 1-2 with Stephanie Miller
10:30am Level 1 with Scott Kleinfeld
12pm All Levels with Dena Malarek
2pm Level 1 with Jennifer Bowen
#Meditation & Kirtan Sadhana
Come join the Sangha or community of #teachers and #yoga practitioners on Sunday April 22nd from 6:00 - 8:00pm.
Spending time with your Sangha reinforces the ancient teachings, inspires new experiences, and strengthens our connection to the higher self. Coming together provides the #opportunity to meet others on the same path, #purify and practice.
