Pincha Mayurasana (#Forearm Stand) Workshop
with Andrew & Trella Dolgin
Saturday, November 17th 3:30pm - 5:30pm
Learn the foundation, technique, and alignment of pincha mayurasana to practice safely and with less muscular effort!
Workshop will include:
- Warming up the shoulders, triceps, abdomen, and legs with an invigorating vinyasa flow.
- Learning to use props and the wall allowing your body to open and gain muscle memory.
- Understand how to balance on the forearms while learning to fall safely.
- Experiment with the different variations of pincha mayurasana.
More info or to Sign Up
Mother & Daughter Workshop
The #relationship between mother and daughter holds a great source of power, fulfillment, and understanding. Come experience this wonderful workshop, will include Pranayama and #Asana focusing on twists, backbend and forward bends as well as #partner #yoga.
Saturday May 12th at Bamboomoves Englewood #NJ
Click Here to sign up
MIRROR of LOVE
Mother & Daughter Workshop MAY 12TH 3:30 - 5:30pm
Honor your mother-daughter relationship on and off the mat.
Whether you have a great mother-daughter relationship or one that can be improved upon, it all starts at an early age. No relationship is quite as primal as the one between a mother and her daughter. It’s the original relationship and we close ourselves off from a great source of power, fulfillment, and understanding if we don’t honor it.
Come join us in this wonderful partner yoga workshop, focusing on pranayama techniques, backbend and forward bend asana, twisting asana and time to communicate and express hope and love for one another.